Beginners Yoga Course

New to yoga? Not sure where to put your feet or what any of the terms mean? Don't worry we've got you covered.

You'll learn about the fundamental principles of creating a safe, sustainable practice that works for your body. With detailed breakdowns of positioning, breath integration and modification options you'll find what works for you as an individual and be able to move on to any other class safely and with confidence.

Beginners yoga course is offered over 6 sessions, with options for in-studio or virtual classes.

JULIE WILSON

021-933-667

julie@nzyogamama.com

 

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© 2014 Yoga Mama by Julie Wilson