Beginners Yoga

Yoga Mama Founder

Julie Wilson

Hi, I'm Julie Wilson the woman behind Yoga Mama.

After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some healthy perspective along with many tools to help heal my body, mind and spirit. That was in 2013.

With my teaching and ongoing learning I've realised that what I seek for myself and my yoga students is to find ways to move with ease, to maintain strength, stability, flexibility and functional movement so we can keep doing the things we love in to our 90's and beyond!

This is the fundamental way I move my body and teach my classes. I truly believe that through specific physical movements integrated with the breath and focused attention and intention, we can nourish our organs, joints, nervous system, improve our response to stress and reconnect to our sense of self to live a full and vibrant life.

Fertility classes have a slightly different focus, to find out why I started teaching this style watch my fertility story below.

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Studio classes are on during Level 2 lockdown. Read more about how we're managing COVID-19.

Beginners Yoga Course

Book beginners yoga course

New to yoga? Not sure where to put your feet or what any of the terms mean? Don't worry we've got you covered.

You'll learn about the fundamental principles of creating a safe, sustainable practice that works for your body. With detailed breakdowns of positioning, breath integration and modification options you'll find what works for you as an individual and be able to move on to any other class safely and with confidence.

Beginners yoga course is offered over 6 sessions, with options for in-studio or virtual classes.

Studio & Virtual Sessions