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Keep up to date with the latest insights on yoga, healthy eating and healthy living.

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Why I want to teach fertility yoga

November 5, 2014

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May 1, 2014

I spent my Anzac long weekend in the glorious warmth of a South Pacific tropical island. On the top of my list of things to pack were swimsuit, sunscreen, natural insect repellent…..and of course my yoga mat. Yep, my beloved yoga mat has travelled wi...

March 23, 2014

I am fascinated by the human body – the physiology behind every process, movement and thought, and of course the physical form in motion.

Yoga is arguably one of the best ways that we can show off the physical ability of the human body, and there are...

February 19, 2014

No, I don’t mean you my beautiful yogis.  Today I’m referring to that prolific summer vegetable the humble zucchini.


It always amazes me how one little seedling can grow so swiftly to have leaves the size of dinner plates and rampantly produce zucchi...

January 30, 2014

I nailed my first full expression headstand today. No wall behind me. No bent knees or splits for balance. And no fear. Just determination, practice and plenty of core strength (thank you plank, side plank, boat pose and the many, many crunches!).



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October 1, 2015

October 1, 2014

July 29, 2014

May 26, 2014

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