Yoga Mama Founder

Julie Wilson

Hi, I'm Julie Wilson the woman behind Yoga Mama. 

 

After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some healthy perspective along with many tools to help heal my body, mind and spirit.  That was in 2013. 

 

With my teaching and ongoing learning I've realised that what I seek for myself and my yoga students is to find ways to move with ease, to maintain strength, stability, flexibility and functional movement so we can keep doing the things we love in to our 90's and beyond!

 

This is the fundamental way I move my body and teach my classes.  I truly believe that through specific physical movements integrated with the breath and focused attention and intention, we can nourish our organs, joints, nervous system, improve our response to stress and reconnect to our sense of self to live a full and vibrant life.

 

Fertility classes have a slightly different focus, to find out why I started teaching this style watch my fertility story below. 

Yoga Mama logo
  • Home

  • Classes

    • Schedule
    • Book A Class
    • Fertility Yoga
    • Flow Yoga
    • Beginners Yoga
    • Studio Classes & Private Sessions
  • Members

    • Fertility Yoga On Demand
    • Flow Yoga On Demand
    • What Our Members Say
  • About

  • Contact

  • More

    Use tab to navigate through the menu items.
    BECOME A MEMBER
    BOOK A CLASS

    © 2014 Yoga Mama by Julie Wilson 

    JULIE WILSON

    021-933-667

    julie@nzyogamama.com

     

    Follow me:

    • Facebook Metallic
    • Instagram Metallic
    Facebook
    Instagram
    Back to Top