Our Yoga Classes

Yoga Mama yoga classes offer an integrated approach to yoga, with a foundation of Hatha yoga, some vinyasa sequences and a focus on safe alignment and breath-movement integration.

We have a range of class styles and duration available:

  • Fertility yoga - gentle practices for women trying to conceive

  • Flow yoga - general classes with some flow sequences and some slower holds

  • Beginners yoga - detailed alignment cues and key safe yoga principles to help you gain confidence

  • Yoga Shred® - whole body strength and cardio, it's HIIT but yoga style COMING SOON

  • Studio classes - join us in person at our studio in sunny Whangarei, New Zealand 

  • Private sessions - in studio or virtual sessions to help you with a specific movement goal

JULIE WILSON

021-933-667

julie@nzyogamama.com

 

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© 2014 Yoga Mama by Julie Wilson