Our Yoga Classes
Yoga Mama yoga classes offer an integrated approach to yoga, with a foundation of Hatha yoga, some vinyasa sequences and a focus on safe alignment and breath-movement integration.
We have a range of class styles and duration available:
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Fertility yoga - gentle practices for women trying to conceive
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Flow yoga - general classes with some flow sequences and some slower holds
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Beginners yoga - detailed alignment cues and key safe yoga principles to help you gain confidence
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Studio classes - join us in person at our studio in sunny Whangarei, New Zealand
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Private sessions - in studio or virtual sessions to help you with a specific movement goal