A fun interactive class that helps kids with confidence, focus and relaxation. Parents get to let their inner child loose and enjoy some family time, as well as do something good for their health. Ideal for children aged 3 - 8 years.
What happens in a family yoga class?
Each class starts with a welcome and a warm up and then we go on an imaginary adventure, play some games and of course, do a few yoga poses all before ending with some quiet time and relaxation.
You don’t need to have any yoga experience, but you will need to have a bit of energy keep up with the kids!
Benefits of family yoga
There are many benefits that happen both during the class and afterwards at home and school:
Interactive play – with other children and adults
Builds confidence – children get a chance to take the lead
Encourages focus – holding poses and building on the class theme
Inspires imagination – spotting dinosaurs during our picnic in the park….absolutely!
Team work – poses with a friend, co-creating the adventure
All the benefits of yoga – stretching, moving, strengthening, calming and breath awareness
Registration essential – contact Julie to let her know your family are coming to class.