Fertility yoga is unique as it is specialised to nourish the areas of the body that relate to reproduction and it is completely safe to continue during the first trimester of pregnancy. The main goals of fertility yoga are to reduce stress, improve pelvic alignment, support circulation to the nerves in the spine and the organs associated with reproduction and to help you find your own strength, calmness and self-acceptance.
Julie has experience working with couples trying to conceive and has been on her own difficult journey with fertility. She creates an understanding, supportive environment for self-healing - of body, mind and spirit. Read what people have to say about fertility yoga classes here