Flow yoga is a combination of yoga styles, there's some flow sequences that Vinyasa yogis will be familiar with, as well as some longer held postures that Yin yogis will know. All classes have the underlying principals of sustainable yoga - that is yoga that will not injure you, yoga that is informed, teaches you to look within and find the shape that your body likes by supporting correct muscle activation or release.
In these classes you are encouraged to work to your own individual ability but also challenge your body and mind, allowing you to find and express your own style of yoga in a safe and fun environment. Discover how you can move with more ease in your body.
Members have exclusive unlimited access to all flow yoga videos.