Thanks for choosing to join the online fertility yoga classes. You will learn some breathing techniques and physical poses to help reduce stress in your body and mind. Your emotional health is important too, each class raises a discussion about common challenges to having a healthy full term pregnancy and alternative ways of viewing these challenges. The goal of these classes is for you to be able to practice with confidence, be more mindful of the amazing capability of your body, have simple tools to reduce your stress and overall optimise your reproductive health.

JULIE WILSON

021-933-667

julie@nzyogamama.com

 

CLASSES HELD AT

Raor Beauty & Fitness Studio

426 Kamo Road

Kamo

Whangarei

 

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