Recipe & Article Library


Didn't quite get to read last month's feature article in full or get around to trying out the recipe?  Never fear you can find them here in our library of all the monthly recipes and health articles we've posted.



Homemade hair cleaner

This is the best natural DIY hair cleaning system I've yet to find.

Hot cross mini muffins

Gluten free, no refined sugar - in fact very low sweetner yet so delicious you won't feel like you're missing out with these!

Homemade skin care

These are 3 recipes I make regularly: a moisturiser, deodorant and toothpaste!

Zucchini linguine

This is a raw food, super quick dish with a seriously satisfying flavour!

Raspberry, coconut & almond pie

Vegan gluten and grain free and hardly any sugar - just what kind of pie is this?  A delicious one, that's what.

Spicy chai concentrate

I love a good chai, especially as I try to cut back on my coffee intake.  This one is low in sugar but still absolutely delicious.  Enjoy!

Tuscan style chicken

This rustic dish is bursting with the flavours of the Italian countryside.

Lamb saagwala

This Indian style spinach based curry is cooked for hours in a slow cooker to bring out the best flavour and create the most tender lamb pieces

Kombucha tea

This fermented tea is delicious and loaded with probiotics and enzymes it's great for your digestion.

Chickpea & Vege Curry

A hearty curry that can be made using any sort of vegetables you have on hand.

Slow cooked chilli

As the weather turns cooler turn to your slow cooker for hearty meals that basically make themselves while you're out.

Kumara brownie

This gluten and dairy free treat packs a nutritional punch. Don’t tell the kids there’s veges in it, unless you want to save it all for yourself! 



Remaining positive

Remaining positive isn't about perpetually being in a state of happiness; it's more about being able to experience and express your emotions... 

Epigenetics and yoga

Yoga not only makes us feel relaxed and limber, but it can even influence factors associated with slowing down the aging process

Do you need to detox?

Find out the symptoms of toxin over load and get my top natural, simple daily (and therefore sustainable) detox tips.

New Year's resolutions: how to make them stick

Happy 2015!  This year I'm going to....

Benefits of exercise for your brain

Exercise benefits our behavioural and cognitive function

Yoga, fertility & PCOS

This article looks at some of the causes and complications of PCOS and how a regular yoga practice can help with your overall health as well as fertility.  

Yoga for fertility

Fertility, not a topic that comes up in general conversation, yet one that is on the minds of many couples.  

How to stress less

Stress.  We've all heard about it and all experienced varying levels of stress - but just what is stress and what impact does it have on our body and mind?

Creating healthy digestion

Read up on the latest nutrition, lifestyle and yoga tips to help you have happy, healthy digestion.

Benefits of Restorative Yoga

Restorative yoga - great for everyone and especially good for people who have compromised health.

Tired all the time

Do you leap out of bed ready to face the day ahead, taking all that life throws at you in your stride?

Winter wellness

I've made a list of my top 5 favourite herbs and nutrients for building a strong immune system so you can keep well this winter

Yoga Mama Studio

53 Crawford Crescent







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