After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some healthy perspective along with many tools to help heal my body, mind and spirit. That was in 2013.
With my teaching and ongoing learning I've realised that what I seek for myself and my yoga students is to find ways to move with ease, to maintain strength, stability, flexibility and functional movement so we can keep doing the things we love in to our 90's and beyond!
This is the fundamental way I move my body and teach my classes. I truly believe that through specific physical movements integrated with the breath and focused attention and intention, we can nourish our organs, joints, nervous system, improve our response to stress and reconnect to our sense of self to live a full and vibrant life.
Fertility classes have a slightly different focus, to find out why I started teaching this style watch my fertility story below.
Support your body and mind on your journey of trying to conceive.
120 New Zealand dollars
Reduce stress, improve pelvic alignment, support circulation to the nerves in the spine and the organs associated with reproduction and to help you find your own strength, calmness and self-acceptance.
Our boutique yoga studio keeps class sizes small so you can get the attention you need within a supportive group of women on a shared journey.
Please cancel or reschedule 24 hours prior to your session starting.
53 Crawford Crescent, Kamo, Whangarei, New Zealand