After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some healthy perspective along with many tools to help heal my body, mind and spirit. That was in 2013.
With my teaching and ongoing learning I've realised that what I seek for myself and my yoga students is to find ways to move with ease, to maintain strength, stability, flexibility and functional movement so we can keep doing the things we love in to our 90's and beyond!
This is the fundamental way I move my body and teach my classes. I truly believe that through specific physical movements integrated with the breath and focused attention and intention, we can nourish our organs, joints, nervous system, improve our response to stress and reconnect to our sense of self to live a full and vibrant life.
Fertility classes have a slightly different focus, to find out why I started teaching this style watch my fertility story below.
A relaxing technique that gets your lymph moving and releases tension
1 hr1 hour
90 New Zealand dollars
If you're feeling sluggish, experiencing inflammation, chronic pain, recurring infections, headaches, physical tension or simply not feeling your best, then a Lymphascial™ Reset may be just what you need.
This is a treatment modality combining the body’s fascial (connective tissue) system with the lymphatic (transmission fluid) system, and where the combination of both systems together enables synergistic actions of both.
The lymphatic system is the body's equivalent of a sewage system - we eliminate our waste, by-products of inflammation, and support a healthy immune system with our lymphatic system. If there’s a blockage - toxins build up, and this means our cells can’t replenish with vital nutrients and oxygen.
And helping our fascial or connective tissue system doesn’t just free up our physical body, but can ‘counsel’ our emotional body , and has a massive role to play in if we succumb to pain or disease too.
This is not just a wonderful treatment that brings balance to many systems in the body, including supporting our immunity and wellbeing, but feels beautifully luxurious too. Remedial for both body and mind.
Please cancel or reschedule 24 hours prior to your session starting.
53 Crawford Crescent, Kamo, Whangarei, New Zealand