Yoga Shred® 

Yoga Shred® is a brand of yoga created by Sadie Nardinin. It is a superpower blend of stronger cardio-based HIIT (high intensity interval training) and safer yoga alignment. Great for anyone who wants a to to improve whole body strength and cardiovascular fitness in short sessions.  More results in less time, safely. 

Members have exclusive unlimited access to all on-demand Yoga Shred® videos.

  

COMING SOON! 

Studio Classes & Private Sessions